Preventing Cancer? Read This!!Benefits of Papaya Leaves for Health

Image From: api.ning.com

Papaya (Carica Papaya), fruit-shaped oval, greenish yellow or orange, and are usually able to achieve a weight of up to 2.5kg. Papaya fruit ripe sweet taste. Papaya fruit from tropical regions with high humidity, such as Mexico, the countries of Central America, Africa and Asia and also grow well in the Australian continent.

The following nutrient content, and the efficacy and benefits of papaya leaves to health:

Efficacy benefits of papaya leaves are available in abundance throughout the year in many countries. Papaya is usually used for the traditional treatment may include fruits, seeds, roots, stems and leaves. Already many health supplement made from papaya, ranging from the form of herbal tea, tablets and extract. In general Papaya is an excellent source of fiber, folate, vitamin A, C and E. It also contains small amounts of calcium, iron, riboflavin, thiamine and niacine. Papaya is very high in vitamin C, A, and nutrients such as flavonoids and carotenoids, but low in calories and sodium. Special Review of papaya, you can read it here. While in this article we are going specifically to discuss the benefits of papaya leaves.

The content of nutrients in the leaves of papaya

Nutrients in papaya leaves, including some minerals, such as magnesium, potassium, and iron. Other nutrients are compounds aminoacids and vitamins A, C and B. The potent antioxidant activity of papaya leaf is associated with a variety of phenolic compounds such as caffeic acid, chlorogenic acid, quercetin and kaempferol. In addition, papaya also contains the enzyme papain in papaya fruit like young, known both for digestion. Here Efficacy and benefits of papaya leaves to health:

Read Also: Benefits of Lime for Health and Beauty

Provide essential micronutrients:

From the analysis, Micronutrient, papaya leaves mengandungnutrisi good, such as vitamin A, folic acid, magnesium and vitamin B12.

Image From: edc2.healthtap.com

Benefits of Papaya Leaves to Produce red blood cells:

Antioxidants are important in papaya Daum such as vitamin A, C, folic acid and vitamin B12 plays an important role in producing red blood cells. This shows that eating papaya can help in the formation of red blood cells in the body.

Boost the immune system:

Consume Papaya showed a positive effect on the immune system. A research shows that there is increased production of Th1-type cytokines in papaya leaves. Th1-type cytokines are a group of lymphocytes are produced to enhance the immune response to.

Read Also: Advantages and Disadvantages Exercising Running

Having anti-bacterial effect:

Other studies have shown that papaya leaves showed anti-tumor activity in humans who suffer. Papaya leaves has this effect by altering immune activity, this resulted in apoptosis (cancer cell death), and inhibit tumor growth. Another study showed that papaya leaf extract contains anti-bacterial compound that is effective against gram positive and gram negative bacteria.

Helps digestion:

The enzyme papain in papaya leaves can help digest protein, and therefore it is beneficial to treat indigestion.

Contains powerful antioxidants:

One animal studies designed to test the antioxidant effect of papaya extract revealed that papaya leaf effectively cope with peptic ulcers and the effects of free radicals. The results showed that papaya leaf extract contains antioxidants that can reduce damage due to the effects of free radicals, and also will increase the activity of endogenous antioxidant glutathione peroxidase. According to a study published in the journal phytochemicals, the active component in which papain papaya extract, ascorbic acid, flavonoids, chymopapain, cyanogenic glucosides, cystatin, and glucosinolates would increase the total antioxidant power in the blood, and reduce the effects of oxidative damage.

Read Also: WOman? Pregnant? Read This! Basil leaves benefits for health and pregnant women

Here's a summary of the benefits of papaya and papaya in general.

• Improving the quality of protein for the good organisms in the digestive tract. So it can help the digestive system, by breaking down the protein and support the production of digestive enzymes.
• Revitalize the body and maintain the energy and vitality.
• Encouraging renewal of muscle tissue.
• Supports cardiovascular system.
• Raising the body's immune system.
• Papaya can also be used for external treatment of wounds on the skin that can not be cured quickly. For this you can use papaya peeled or ointment made from papaya.
• Preventing the formation of cataracts.
• Due to its high vitamin A, this will reduce the risk of emphysema in smokers and passive smokers.
  Relieve inflammation.
• Helps overcome nausea and constipation.
• Can help relieve people with colon cancer, or other types of cancer.

Read Also: This Is Amazing Roots!!Benefits of Beets

How to get the benefits of papaya leaves

Papaya fruit, papaya juice and papaya is the most widely used as traditional medicine for treating disorders of the digestive health to fight infection. Papaya leaves is also beneficial to improve the vitality and health and vitality. We can put the leaves of papaya in our diet, because it is still green papaya leaves can be boiled and eaten with chilli sauce and rice tration. Papaya leaves are also delicious when made ointment-ointment coconut. Another way is to consume by drinking boiled papaya leaves. If you do not want to be bothered, now many supplement products extract papaya leaves stay brewing. The benefits of papaya leaves can increase the strength of our bodies to be resistant against diseases and infections.