Wanna look more beautiful?READ THIS!!Benefits of Lime for Health and Beauty

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The benefits of lime has been known to people since ancient times, this fruit has various benefits for health and beauty. For rural communities, where young children and adults suffering from cough, citrus fruit juice into a panacea to cure it. Different again with femininity. Lime fruit is widely used as a cosmetic. Plants lime (Citrus aurantifolia (Christm.) Swing) is known by different names in various countries, including Indonesia.

In Indonesia, lime is often called by the name of orange pecel. Another in some countries, lime also have different designations. In Spain lime is called by the name of five ACIDA, five chica, five boba, chiquito limon, limon criollo, Sutil limon, limon corriente, and limon agria. In England people call it by the name of lime. While in Germany lime is called by the name of limett. And in Indonesia, people mention the name lime e or acid lime. In general, the content of nutrients in lime juice is not much different from other citrus. However, only the percentage ratio on each different nutrient.

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Benefits and Content of Lime

Orange juice contains a lot of intake of nutrients and active compounds that are beneficial to health. Lime nutrient content including protein, fat, carbohydrates, fiber, calcium and phosphorus. So, no one when lime is often used in various medicinal products. Call it the content of limonene that can prevent cancer, flavonoids are beneficial destroy evil fatty acids in the body, vitamin C which helps to increase endurance

Acid citrate which is shed kidney stones, fiber could to dampen the rise of heart disease. In addition, citrus fruit juice still has many benefits such as treating the disease cough, reduce body odor, t.c.m facilitate the digestive system, preventing the onset of disease in the blood vessels, helping to overcome the irritation of the stomach, colon and protect against cancer. In the world of beauty, lime is also widely used as a medicinal skin care and so on.

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Benefits of Lime Preventing Cancer

One striking compound of lime is limonene. These compounds offer many benefits to the body. The content of limonene (dlimonene) is high in lime is able to give the effect of a reduced risk of cancer. By consuming lime fruit on a regular basis, can minimize the dangerous developing cancer, especially breast cancer. The content of limonene also serves to reduce the risk of squamous cell cancer.

In addition, consuming fruits rich in limonene acid can also bind cholesterol in the body and relieve heartburn caused Gastro Esophageal Reflux Disease (GERD). GERD is itself a state of disruption in the process of entry of food into the stomach. In addition to the above benefits, the compound limonene in lime juice useful to treat gallstone disease.

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How to prepare Lime

Almost all parts of lime juice can be used as an herb. Starting from the skin to extract the flesh. Lime including fruit that can be consumed in several variations. But the fruit is usually consumed as additives cuisine as well as dishes. In addition, lime can be consumed to be processed drinks such as lime juice, lime ice, and more. We have had many multiple instant product with a basis of lime, such as cough medicine, soap products, and beauty products.

In particular treatment, how consumption of lime can be mixed with other materials. For people who have problems with the stomach, it can add lime juice to the mixture of tea or sugar. Aim to avoid irritation to the stomach. It should be noted Lime includes pieces that can be damaged due to incorrect storage. The fruit should be stored in a cool place. Therefore, keep the lime at a minimum temperature of 7 ° C.