Juli 2016 ~ peripetiesdunponey

Selasa, 26 Juli 2016

UNEXPECTED.Benefits of Water Guava For Pregnant Woman

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Water guava fruit is the fruit that is very much at all in Indonesia encountered. Because water guava is easy living in tropical region like Indonesia.water guava these seeds is the same fruits as Myrtaceae and reportedly came from Southeast Asia. His name seems like the same yes, water guava fruit is indeed a very abundant water content. This makes water guava becomes noticeably fresher and fitter hehe. Many are making water guava fruit is to make the body fresher.

The water content in the water guava is indeed very abundant, besides its bright color fruit also contains a number of compounds. It makes water guava beneficial fruit for health and beauty.

BENEFITS OF FRUIT WATER GUAVA FOR PREGNANT WOMEN

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The content of Water Guava

Before we explore what are the benefits of the water guava, it is important we know what is the benefit of water guava fruit that we do not know yet, compound Fresh reversed into an water guava. Well, for the compounds contained on the water guava is, protein, calcium, carbohydrates, iron, zinc, copper, citric acid, phosphorus, vitamin C and vitamin A, and many more others.

Read Also: Wanna look more beautiful?READ THIS!!Benefits of Lime for Health and Beauty

The water in water guava fruit has many benefits for entire human body.

As I said before earlier benefits of water guava so is quite complex for the human being. Among the suppliers of Vitamin A. This water Guava is rich in vitamin A contained therein. Well, with this many say water guava benefits for women who are pregnant aer very great. During this pregnancy women in need of assistance supply of vitamin A than when she was not in the condition of being pregnant.

Components in water guava are able to maintain skin health is Vitamin C improves the anti-body. benefits of guava are for feeder vitamin C to our body. Now with the water guava consume regularly can make us get good effect of vitamin C is. Vitamin C can alleviate the side effects of existing wrinkled skin underneath the eye and much more.

the way to get the benefits of water guava is very easy, you can eat fresh because water guava taste is sweet, you also can make a water guava juice while combine with another fruit to get more benefits, also you can make salad from water guava.

Preventing Cancer? Read This!!Benefits of Papaya Leaves for Health

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Papaya (Carica Papaya), fruit-shaped oval, greenish yellow or orange, and are usually able to achieve a weight of up to 2.5kg. Papaya fruit ripe sweet taste. Papaya fruit from tropical regions with high humidity, such as Mexico, the countries of Central America, Africa and Asia and also grow well in the Australian continent.

The following nutrient content, and the efficacy and benefits of papaya leaves to health:

Efficacy benefits of papaya leaves are available in abundance throughout the year in many countries. Papaya is usually used for the traditional treatment may include fruits, seeds, roots, stems and leaves. Already many health supplement made from papaya, ranging from the form of herbal tea, tablets and extract. In general Papaya is an excellent source of fiber, folate, vitamin A, C and E. It also contains small amounts of calcium, iron, riboflavin, thiamine and niacine. Papaya is very high in vitamin C, A, and nutrients such as flavonoids and carotenoids, but low in calories and sodium. Special Review of papaya, you can read it here. While in this article we are going specifically to discuss the benefits of papaya leaves.

The content of nutrients in the leaves of papaya

Nutrients in papaya leaves, including some minerals, such as magnesium, potassium, and iron. Other nutrients are compounds aminoacids and vitamins A, C and B. The potent antioxidant activity of papaya leaf is associated with a variety of phenolic compounds such as caffeic acid, chlorogenic acid, quercetin and kaempferol. In addition, papaya also contains the enzyme papain in papaya fruit like young, known both for digestion. Here Efficacy and benefits of papaya leaves to health:

Read Also: Benefits of Lime for Health and Beauty

Provide essential micronutrients:

From the analysis, Micronutrient, papaya leaves mengandungnutrisi good, such as vitamin A, folic acid, magnesium and vitamin B12.

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Benefits of Papaya Leaves to Produce red blood cells:

Antioxidants are important in papaya Daum such as vitamin A, C, folic acid and vitamin B12 plays an important role in producing red blood cells. This shows that eating papaya can help in the formation of red blood cells in the body.

Boost the immune system:

Consume Papaya showed a positive effect on the immune system. A research shows that there is increased production of Th1-type cytokines in papaya leaves. Th1-type cytokines are a group of lymphocytes are produced to enhance the immune response to.

Read Also: Advantages and Disadvantages Exercising Running

Having anti-bacterial effect:

Other studies have shown that papaya leaves showed anti-tumor activity in humans who suffer. Papaya leaves has this effect by altering immune activity, this resulted in apoptosis (cancer cell death), and inhibit tumor growth. Another study showed that papaya leaf extract contains anti-bacterial compound that is effective against gram positive and gram negative bacteria.

Helps digestion:

The enzyme papain in papaya leaves can help digest protein, and therefore it is beneficial to treat indigestion.

Contains powerful antioxidants:

One animal studies designed to test the antioxidant effect of papaya extract revealed that papaya leaf effectively cope with peptic ulcers and the effects of free radicals. The results showed that papaya leaf extract contains antioxidants that can reduce damage due to the effects of free radicals, and also will increase the activity of endogenous antioxidant glutathione peroxidase. According to a study published in the journal phytochemicals, the active component in which papain papaya extract, ascorbic acid, flavonoids, chymopapain, cyanogenic glucosides, cystatin, and glucosinolates would increase the total antioxidant power in the blood, and reduce the effects of oxidative damage.

Here's a summary of the benefits of papaya and papaya in general.

Improving the quality of protein for the good organisms in the digestive tract. So it can help the digestive system, by breaking down the protein and support the production of digestive enzymes.
Revitalize the body and maintain the energy and vitality.
Encouraging renewal of muscle tissue.
Supports cardiovascular system.
Raising the body's immune system.
Papaya can also be used for external treatment of wounds on the skin that can not be cured quickly. For this you can use papaya peeled or ointment made from papaya.
Preventing the formation of cataracts.
Due to its high vitamin A, this will reduce the risk of emphysema in smokers and passive smokers.
Relieve inflammation.
Helps overcome nausea and constipation.
Can help relieve people with colon cancer, or other types of cancer.

Read Also: This Is Amazing Roots!!Benefits of Beets

How to get the benefits of papaya leaves

Papaya fruit, papaya juice and papaya is the most widely used as traditional medicine for treating disorders of the digestive health to fight infection. Papaya leaves is also beneficial to improve the vitality and health and vitality. We can put the leaves of papaya in our diet, because it is still green papaya leaves can be boiled and eaten with chilli sauce and rice tration. Papaya leaves are also delicious when made ointment-ointment coconut. Another way is to consume by drinking boiled papaya leaves. If you do not want to be bothered, now many supplement products extract papaya leaves stay brewing. The benefits of papaya leaves can increase the strength of our bodies to be resistant against diseases and infections.

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The benefits of lime has been known to people since ancient times, this fruit has various benefits for health and beauty. For rural communities, where young children and adults suffering from cough, citrus fruit juice into a panacea to cure it. Different again with femininity. Lime fruit is widely used as a cosmetic. Plants lime (Citrus aurantifolia (Christm.) Swing) is known by different names in various countries, including Indonesia.

In Indonesia, lime is often called by the name of orange pecel. Another in some countries, lime also have different designations. In Spain lime is called by the name of five ACIDA, five chica, five boba, chiquito limon, limon criollo, Sutil limon, limon corriente, and limon agria. In England people call it by the name of lime. While in Germany lime is called by the name of limett. And in Indonesia, people mention the name lime e or acid lime. In general, the content of nutrients in lime juice is not much different from other citrus. However, only the percentage ratio on each different nutrient.

Benefits and Content of Lime

Orange juice contains a lot of intake of nutrients and active compounds that are beneficial to health. Lime nutrient content including protein, fat, carbohydrates, fiber, calcium and phosphorus. So, no one when lime is often used in various medicinal products. Call it the content of limonene that can prevent cancer, flavonoids are beneficial destroy evil fatty acids in the body, vitamin C which helps to increase endurance

Acid citrate which is shed kidney stones, fiber could to dampen the rise of heart disease. In addition, citrus fruit juice still has many benefits such as treating the disease cough, reduce body odor, t.c.m facilitate the digestive system, preventing the onset of disease in the blood vessels, helping to overcome the irritation of the stomach, colon and protect against cancer. In the world of beauty, lime is also widely used as a medicinal skin care and so on.

Read Also: WOman? Pregnant? Read This! Basil leaves benefits for health and pregnant women

Benefits of Lime Preventing Cancer

One striking compound of lime is limonene. These compounds offer many benefits to the body. The content of limonene (dlimonene) is high in lime is able to give the effect of a reduced risk of cancer. By consuming lime fruit on a regular basis, can minimize the dangerous developing cancer, especially breast cancer. The content of limonene also serves to reduce the risk of squamous cell cancer.

In addition, consuming fruits rich in limonene acid can also bind cholesterol in the body and relieve heartburn caused Gastro Esophageal Reflux Disease (GERD). GERD is itself a state of disruption in the process of entry of food into the stomach. In addition to the above benefits, the compound limonene in lime juice useful to treat gallstone disease.

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How to prepare Lime

Almost all parts of lime juice can be used as an herb. Starting from the skin to extract the flesh. Lime including fruit that can be consumed in several variations. But the fruit is usually consumed as additives cuisine as well as dishes. In addition, lime can be consumed to be processed drinks such as lime juice, lime ice, and more. We have had many multiple instant product with a basis of lime, such as cough medicine, soap products, and beauty products.

In particular treatment, how consumption of lime can be mixed with other materials. For people who have problems with the stomach, it can add lime juice to the mixture of tea or sugar. Aim to avoid irritation to the stomach. It should be noted Lime includes pieces that can be damaged due to incorrect storage. The fruit should be stored in a cool place. Therefore, keep the lime at a minimum temperature of 7 ° C.

Advantages and Disadvantages Exercising Running

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Exercising is an activity to improve physical and refreshes the body. Sometimes a lot of people associate this sport together with activities that have a lot of movement. Yes, otherwise sedentary activity is not called the people said today. Many people who want to do a little exercise, it takes a lot of money at the same time it does not take much time. One of them jogging or commonly referred to jogging. Running regular or called with jogging is a sport that is very simple in sports. Although simple but has a lot of benefits. This sport is actually rely on any leg movements, hand movements as the driving portion. This exercise can be done anytime and at a time when at any time but in a matter of time have different benefits and thus has its own pros and cons. What are they? Let's discuss.

Advantages and Disadvantages Exercising Running in the Morning:

Morning run usually starting at 04: 00-09: 59. Good morning run and the actual optimal starting at 06: 00-09: 00 because it can improve the physical body, stamina, and health. Besides sun began to rise so it is good for vitamin D. If we do go jogging at dawn, the benefits are very prominent at increased respiratory health and physical health. However, some benefits and other advantages if we do exercise jog, among others:

Benefits of Run in the Morning

1. Make being healthy heart
2. Improve memory and concentration
3. Stamina and breathing becomes more powerful
4. Make no bones become rigid
5. Lose weight
6. Relieves stress and depression
7. Make naps become more soundly
8. It's easier to get vitamin D from the sun
9. Reduce the risk of onset of illness in the body
10. It is passionate in carrying out daily activities

Some of the disadvantages if we do jogging in the morning, among others:

1. Muscle cold and stiff in the morning susceptible to injury. For that to be done warming up and stretching before starting a morning run
2. More difficult to implement because body temperature is low and the body is still not ready to carry out the activities that should be imposed in the exercise.

Read Also: WOman? Pregnant? Read This! Basil leaves benefits for health and pregnant women

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Advantages and Disadvantages Exercising Running at Noon:

Lunch run usually starts from 10: 00-14: 59. Running a good lunch and optimal actually just being in the hours 10: 00-11: 00. Ya just 1 hour. Because at that hour had a glow of vitamin D high enough and good for the body, but it can burn more fat and secrete more sweat to get rid of the disease in the body. But the number of benefits and advantages is less than the amount of loss is obtained. Below are some of the benefits and advantages of daylight along with losses running sports exercise during the day:

Benefits of run at noon:

1. Throw away the disease in the body from the sweat
2. You have to get vitamin D from the sun
3. Burn more fat in the body

Disadvantages run at Noon:

1. Can damage the skin because vitamin D levels gained too much
2. Faster tired
3. The body becomes starved of oxygen
4. The potential occurrence of abdominal cramps
5. Breathing extra work for breathing oxygen while running

Read Also: This Is Amazing Roots!!Benefits of Beets

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Advantages and Disadvantages Exercising Running in the Afternoon:

Running Sore usually starting at 15: 00-17: 59. Running a nice afternoon and actually in the optimal hours of 15: 00-17: 00. Running afternoon actually have the same benefits with the morning run. It's just that there are some differences in gains and losses obtained. Including the following:

Advantages afternoon run include:

1. More to think about the risks and consequences of the actions themselves
2. Make a night's sleep more soundly
3. It is easier to do after doing the hard work done in the early afternoon.
4. Recovering yourself from stress and depression throughout the day
5. Improve the energy and breathing becomes more powerful.
6. Avoid sexual dysfunction
7. Train fast Thinking
8. Maintain blood pressure
9. More passionate in doing daily activities
10. Reduce sneezing

Disadvantages afternoon run include:

1. More difficult to get vitamin D from the sun
2. Disruption of work and thought that is being done

Read Also: You have to Read This!!Benefits of Jackfruit for Body

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Advantages and Disadvantages Exercising Running at Night:

Running hours usually starting at 18: 00-21: 00. Running a good evening and optimally only 1 hour ie from hours 19: 00-20: 00. Although this is rarely done, but many are doing in the room. Similarly, during the run, has more disadvantages than advantages. Including the following:

Benefits of run the night include:

1. Improve concentration and focus on the problems faced
2. The running speed increased dramatically

Losses run the night include:

1. More vulnerable to respiratory diseases and body
2. Vulnerable accident because the light is dark and colder temperatures.
3. It takes time to empty the stomach
4. Must be silent for 3 hours before the exercise back muscles can be used optimally.
5. Potentially body becomes hot and painful.

Read Also: Eureka,,,Longan Fruit Benefits for Health

This article I could make, one day would be a plus, minus or repaired if there is something that needs to be addressed. Hopefully useful and good exercise

Basil leaves benefits for health and pregnant women

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Basil himself is one of the plants that are often used for vegetables with cucumber. With the distinctive smell of the plant that is believed to be a medicinal plant which is able to treat some diseases. Not only overcome the disease, basil also has properties for pregnant women. For more details, here are the benefits of basil leaves for pregnant women.

Benefits of Basil Leaves

Many people love consuming basil leaves, some of them also have known the benefits of basil leaves, are you one of them? if not, here are the benefits of basil leaves for health and also Basil Benefits for Pregnant Women

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Overcoming thrush

Basil leaves benefits for pregnant women is the first to address the sprue. One of the diseases that are vulnerable in pregnant women is thrush. Thrush not just happen because of lack of vitamin C but canker sores can also be caused due to a weak immune system, food allergies or certain drugs. When pregnant surely you are not allowed to consume drugs carelessly. As this can damage the health of your fetus. To fix this you can use the leaves of basil. The way you can eat them as fresh vegetables.

Overcoming anemia

In addition to a thrush, pregnant women are also prone to anemia. Anemia in pregnant women is a condition in which the body is deficient in red blood cells. Therefore, in addition to taking the drug your doctor has instructed you can also use natural ingredients that is basil. This is because the basil leaves you consume iron-rich. A study shows that in 10 grams of basil leaves contain at least 2 mg of iron.

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Benefits of Basil Leaves to Increase Breastmilk Production

After the baby was born in the world certainly in need of food intake is one of breastmilk. For those of you who are breastfeeding, there is no harm in eating basil. This is because basil is rich in minerals that can stimulate and facilitate milk production.

Energy sources

Basil leaves benefits for pregnant women next is as an energy source. Although pregnant surely you must regularly move to balance your weight. You can include basil in the food menu list to help you get more energy. In 10 grams of basil leaves you can add energy by 46 kcal. In addition basil leaves also contain 8.9 grams of carbohydrates in each 10 gram.

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Keeping fetal development

During pregnancy the body would urgently need various minerals in the body. One such mineral is calcium. Calcium consumed by pregnant mothers is useful to build bones and teeth to be more powerful. In addition to dairy products, basil also contains calcium that is useful to you. In 10 grams of basil leaves as much as 45 mg of calcium.

Now that's some of the benefits of basil leaves for pregnant women.

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In general, beet is more often used as natural dyes. Because beet produces purple and purplish red color that is great for use as a food colorant and beverages. Beta Vulgaris has a Latin name, these beets are included in the group Amaranthaceae.

Usually the fruit beets consumed with how to make juice, boiled to be used as a salad, some are even used as a soup. But keep in mind is that when consumed, the skin should be discarded. Beets itself contain carbohydrates in the form of sugar with a little protein and fat. Here is the complete information about nutritions content in the beet:

Folic Acid 34%, which serves to grow and replace cells damaged body
Potassium 14.8%, to facilitate fluid balance in the body
Fiber 13.6%, to facilitate the digestive tract
Vitamin C 10.2%, serves to regenerate tissues and can normalize blood vessels
Magnesium 9.8%, to maintain muscle and nerve function
Tryptophan 1.4%, to improve the quality of sleep
Iron 7.4%, useful for energy metabolism and immune system
Copper 6.5%, to help form red blood cells
Phosphorus 6.5%, can strengthen bone formation
Caumarin, which is useful for preventing tumor

Benefits of Beet Fruit

If you consume regularly fruit beets then the benefits are:

Increases stamina

if you drink beet juice, then the ability to exercise his body can be increased up to 16%, this is because the nitrate contained in beetroot can reduce oxygen combustion.

Read Also: You have to Read This!!Benefits of Jackfruit for Body

Lowering blood pressure, heart and blood vessels healthy

In the American and British experts advise to consume as much as 500 ml of beetroot juice for people with hypertension.

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Benefits of Beets to Overcoming anemia

iron content in the beet contains iron, which helps to regenerate red blood cells and helps to supply oxygen to the red blood cells.

Helps overcome digestive problems

if you are attacked nausea, diarrhea, dysentery, by drinking beet juice mixed with carrot and a tablespoon of lemon juice are believed to help reduce the sense of worship that is in the stomach.

Read Also: Eureka,,,Longan Fruit Benefits for Health

Cleanse the kidneys and gall bladder

Way is to create a mixed fruit juice with beets, carrots and cucumber.

Good information about the content and benefits of beetroot above can be useful.

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Jackfruit is the fruit tastes good and is similar to the durian fruit. if the jack fruit of the tree texture, shape fruit and it is almost the same, but if problems jack fruit smells the one who wins. jackfruit is widely available in rural areas, in addition to fruit that is still young or small can be cooked as a vegetable jackfruit / gori, jackfruit famous vegetable is a vegetable gudek in Yogyakarta.

Jackfruit Benefits for Health

It also has fiber that is low in calories so it is good for patients with heart disease. Here are the top ten benefits of jackfruit for our health, as reported in Boldsky.

Potassium in jackfruit effective in reducing the chances of heart disease because it can lower blood pressure.

The content of iron in the fruit's fiber helps prevent anemia and improves the blood circulation in the body.
Roots is good medicine for people suffering from asthma. Boil the jackfruit root and extract may help to control asthma.

One of the health benefits of jackfruit is to protect healthy thyroid.

Micro minerals and copper in jackfruit are also effective for thyroid metabolism. It is excellent for producing hormones and absorption.
The health benefits of jackfruit to the bone. The fruit is good for young children for bone health. Jackfruit is rich in magnesium, which strengthens bones and prevents the body from bone disorders such as osteoporosis.

Nutritional benefits of jackfruit is fruit that rich source of vitamin C and A.

Nutrition anti-oxidants in jackfruit strengthen the immune system and protect against bacterial and viral infections.

With phyto-nutrients and vitamin C, jackfruit has anti-cancer and anti-aging.

These nutrients can keep you from the dangers of cancer and slow the degeneration of cells to prevent the body from degenerative diseases.

Natural sugars such as fructose and sucrose in jackfruit make it an energy source.

Jackfruit can increase energy and contain no saturated fat or cholesterol.

Jackfruit can heal ulcers and indigestion.

Fruits high in fiber prevents constipation and facilitate bowel movement.

Jackfruit is also beneficial to the eyes and skin.

This fruit contains vitamin A, which maintains eye health and skin softness. Jackfruit also prevents eye disorders such as macular degeneration and night blindness.

Read Also: Eureka,,,Longan Fruit Benefits for Health

Nutritional content of Jackfruit.

low cholesterol

It also contains low cholesterol, so it's safe to diet and prevent heart disease. You do not have to worry about putting it in the diet menu list.

fitonutrisi

Nutrition this one powerful way to fight cancer. Where jackfruit contains phytonutrients called lignans, isoflavones and saponins, which act as anti-cancer and anti-aging.

Fiber

Fiber is very important to help facilitate digestion and cleanse the bowel.

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Vitamin C

who said that if only the oranges are rich in vitamin C ??? Jackfruit is also rich in vitamin C also know ... Nutrition that one is able to protect the body from bacterial infections and strengthen the body's immune. Keeping the white blood cells remain stable in number.

vitamin A

The content of vitamin A in jackfruit can help improve vision and enhance the quality of hair and skin better.
potassium. Potassium content helps balance blood pressure.

Magnesium

Nutrition is one of this function is to strengthen bones and give food intake on bone. Magnesium itself helps the absorption of calcium to the maximum so that bone loss is not easy.

Classification Fruit Jackfruit

Kingdom: Plantae (Plants)
Subkingdom: Tracheobionta (vascular plants)
Super Division: Spermatophyta (seed Produce)
Division: Magnoliophyta (flowering plants)
Class: Magnoliopsida (dashed two)
Sub Class: Dilleniidae
Order: urticales
Family: Moraceae (jackfruit tribal)
Genus: Artocarpus
Species: Artocarpus heterophyllus

Such reviews about the nutritional value of jackfruit, see also the nutrient content of durian and jackfruit nutrition

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Benefits of Fruit Longan is widely used community to cure or reduce various diseases, which so far we do not know this, I'm sure for those of you who never eat fruit this one is certainly not necessarily Tau all of the properties contained in this one fruit, fruit litchi contains sucrose, glucose, protein, fat, vitamin A, vitamin B, tartarik acid and chemical plant compounds (phytochemicals) more useful for health, so that the fruit can be called the fruit of Health.

benefits of Longan Fruit

Longan fruit has a Latin name Dimocarpus logan and sometimes familiar on the call by name Longan, sometimes the fruit is known also with the Cat's Eye fruit, Longani fruit is round with a size approximately the size of marbles. On growth, the fruit is clustered. Rind is light brown to black with a surface rather nodule, with white flesh that clear and watery. Well after we know the characteristics of the fruit of this one, now we talk about this Longan Fruit Benefits

Loss of appetite, weakness and diarrhea affluent

Eat 60 grams of fresh longan, perform twice daily in the morning and evening.

Burns

Take a bit of skin or shell longan, grilled until charred. Finely crushed and mix with tung oil (Aleuritis fordii). Dab on the part and burn.

Wounds that never healed

Take a bit of skin or shell longan, grilled until charred. Finely crushed and mix with olive oil. Apply on the wound area.

Toes itch and purulent

Take some longan seeds, roasted on the fire. Mash until smooth, spread on the affected part.

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Longan Fruit Benefits for Amnesia, Mental Decline, anxiety

"Tonic longan" (gui yan gao): 500 grams of fresh litchi fruit and 500 grams of sugar, boil them in water till becomes thick. Drink each day one tablespoon.

Weakness or repair the body after illness

Consumption of 250 grams of fresh longan fruit every day.

Weak and lacking energy during pregnancy

Take each day one tablespoon "tonic litchi" in the morning and evening.

Benefit from Longan Fruit are amazing, aren't they?, is a bit difficult to get longan fruit, but if your place is a big town, of course could easily obtain them in the grocery store or fruit market.