Best 4 Benefits of Baby Oil For Pregnant Woman

Image From: cdn.klimg.com

Baby oil is the oil that is very important to take care of the baby. But, it turns out that baby oil is also beneficial for the expectant mother. Baby oil is believed to have its own merits as a cleanser, deodorizer, also baby skin moisturizer. In addition, baby oil can also give a sense of warmth and comfort to baby. However, there are also some of the benefits that can be obtained by the pregnant if using baby oil.

Oil found in baby oil will be nutritious for pregnant women, especially in the parts of the skin. In addition, baby oil does indeed contain good material and very few using chemicals so it is safe if used by pregnant women. Moreover, if baby oil is used regularly during your pregnancy.

Read Also: Amazing Benefits And Uses Of Mango Leaves

Best 4 Benefits of Baby Oil For Pregnant Woman

The following four benefits of baby oil for pregnant women:

1. Eliminate sore

Pregnant women often complain of sore parts of the body. Therefore, it is better if pregnant women massaging the sore part that using baby oil. In addition it smells delicious, baby oil also poses no sense of heat than if using oil sort or balm.

2. Eliminate cellulite

The expectant mother is definitely upset if his skin began to arise cellulite orstrokes-strokes. Therefore, the pregnant women advised applying baby oil into their skin to keep it smooth and missing from the threat of cellulite.

Read Also: International Used of Loofah Fruit

3. Clean the dirt on the baby

The pregnant women sometimes see dirt on the baby's head is stuck and it is quitedifficult to clean. Then use baby oil to soften the dirt which is the amniotic waters that still scars attached to the scalp, do I stay put baby oil on the parts to be cleanedwearing cotton.

Image From:dermatologyalliancetx.com

4. Eliminate chapped feet

When a mother's weight is growing because pregnant, then potential experience leather foot and heel of the foot that often breaks out it will be very annoying. Baby oil can eliminate such complaints by regularly put on the soles of the feet are broken.

That's the four benefits of baby oil for pregnant women who are quite valuable. May be useful and add insight you guys the expectant mothers.

Read More

Amazing Benefits And Uses Of Mango Leaves

Image From: stylecraze.com

Amazing Benefits And Uses Of Mango Leaves - Most people would like to eat mangoes, it tastes sweet. But, very few people who know when a mango leaf properties for health is extraordinary.

 Amazing Benefits And Uses Of Mango Leaves

Mango leaves can be used as traditional ingredients to prevent or treat a number of diseases are unpredictable. Here are eight properties of mango leaves for health.

Earache

If you are experiencing ear pain, use collision mango leaves as eardrops. This can help reduce pain in the ear.

Read Also: International Used of Loofah Fruit

Treat asthma and bronchitis

Boil 2 cups of water along with some mango leaves. Filtered water after 15 minutes boil and add 3 drops of honey before drinking. This traditional herb will treat cough and symptoms of asthma and bronchitis.

Dysentery

If you are suffering from dysentery, add half a teaspoon of powder of mango leaves to a cup of warm water. Drink this mixture three times a day when suffering from dysentery.

Diabetes

Fill a glass of water and add a few leaves of mango. Soak overnight and drink its water in the morning. This method can provide some relief of certain symptoms of diabetes treatment.

Image From: yang-sheng.com

Amazing Benefits And Uses Of Mango Leaves for Relaxation

If you feel anxious and nervous, try to add 2-3 cups of tea mango leaves to the bath water. It can make you feel refreshed and relaxed.

Read Also: Unexpectable uncaria gambir medicinal uses

Prevent hypertension

Mango leaves also can prevent hypertension. Because, mango leaf extract can reduce blood pressure and keep blood vessels healthy.

Prevent kidney stones

Add a teaspoon of powder of mango leaves to a cup of warm water. Leave overnight and drink in the morning. This will drain the stones in the kidney.

Treat Burns Wound

Get some dried mango leaves and burn them. The ash from burning mango leaves can be applied to burns on the skin.

Read More

International Used of Loofah Fruit

Image From: inetarticle.com

International Used of Loofah Fruit - Loofah fruit may seem pornographic to those who see the first time. This unique plants grow in Vietnam and local people refer to it as the fruit loofah.

What is unique about this fruit is shaped very much like a woman's breasts. With pink, and the edges are lightly browned nipple.

About Loofa Fruit

• Botanical name: Loofah cylinder
• Family: Cucurbitaceae
• India Name: Dhundhul
• Common Name: loofah
• Habitat: tropical plants is believed to originate from South Asia. They grow when the long hot summer.

Loofah is the common name for the vines of the cucumber family. There are six types of plants loofah, all of which are native to tropical and subtropical regions of Asia and Africa. Loofah common and scientific names from Arabic, lufa. Loofah is a tropical plant that propagates like a vine with round leaves and yellow flowers.

Serrated Loofah is very similar to L. Cylindrica who do not have the ridge. Young fruit is cooked as a vegetable, although some gardeners China plant for interior decoration. In the world of traditional medicine Suriname, tea from the leaves is used as a diuretic, while fruit juice is used against internal bleeding.

The most commonly used is the species Loofah large aegyptiaca, a monokokus, annual vine (male and female flowers appear on different parts of the plant) with deep yellow flowers.

Read Also: Unexpectable uncaria gambir medicinal uses

The leaves are hairy, triangular shaped outline. Tendrils emerging from the stem near the leaves and branched, long and slender. The fruit-shaped cylinder can be up to 30-40 cm (12-16 in) in length and hang from rods because of the weight. Jagged skin and green fruit, becoming yellowish when ripe. There are small spots, brown or black, wrinkled surface and looks like a watermelon seed.

Flowers and fruits are soft Loofah edible when young and sometimes cooked and eaten like squash or okra. Loofah has become an important source of food in many Asian cultures. Leaves and grapes should not be eaten. When crushed, they produce a bitter compounds and odors that are useful to repel insects and animals. This is similar to the bitterness sometimes found in cucumbers, plants close relatives are also in the family Cucurbitaceae.

Loofah small fruit often eaten but may react badly, but there is no protection against it. Potentially allergenic, so people should be careful. Loofah maybe even some varieties produce fruit too bitter to eat. Peel the outer skin can remove most of the bitterness but if it tastes bad, do not eat it.

Edible Loofah (which is ready to eat) sometimes can be found in Asian-style vegetables market. They chop up and put it in a stir-fry or simply sauteed with a little olive oil.

Seasoning with a little soy sauce and chili make Loofah into a delicious appetizer. The flowers have green leaves crisp flavor similar to celery or cucumber. They make it a colorful salad.

Image From: inetarticle.com

Benefits of Using a Loofah

Loofah fiber powder has also been used as an ingredient in Chinese herbal medicine. Some compounds in plants and seeds have been studied and used for medicinal materials. Parts used are leaves and fruit.

Benefits:

•  Leaf decoction for amenorrhea.
•  Poultice of leaves for hemorrhoids.
•  The juice of fresh leaves for conjunctivitis.
•  Leaf juice is also used externally for wounds and bites of various animals.

Oil is used for dermatitis.

• In Russia, the roots are used for hygiene.
• In India, the roots are used for medicinal dropsy and as a laxative, leaf and fruit juice is used to treat jaundice.

Read Also: Great Health Benefits of Persimmon for Your Health

International Used of Loofah Fruit

In Java, decoction of the leaves is used for uremia and amenorrhea.

In Bangladesh, pounded leaves are used for hemorrhoids, splenitis, and leprosy.

In West Africa, serrated leaf extract of the pumpkin is applied to wounds caused by guinea worm; leaf sap is used as an eyewash, fruits and seeds are used in herbal ingredients for the treatment of venereal diseases.

In Mauritius, edible seeds to expel intestinal worms.

In China, loofah is used as a pesticide.

The fiber is sometimes used for making hats.

So, do not just interested in the shape, but look deep and known the benefits of Loofah Fruit

Read More

Unexpectable uncaria gambir medicinal uses

Image From: 2.bp.blogspot.com

Uncaria Gambir Medicinal Uses - Gambir is basically the sap derived from extracts of plants squeeze the leaves and twigs called latin (Uncaria gambier Roxb.) And then dried. In Indonesia Gambir better known as chewing mixture. Though economically Gambir can be utilized more as polishing leather (varnish) and dye (such as tree resin). Gambir also contains catechins (catechin), a natural ingredient that are antioxidants, so it can also be useful for the body and is completely natural.

And nearly 95% of production Gambir made into dry mold as seen above picture, called betel bite or plan masala. Usually cylindrical mold shape, resembling brown sugar. The color of brown soil. Gambir (gambier-international trademark) can be traded in the form of package sizes kilograms, varies (1 s / d 50) kg for export. Another is a powder form of production or "biscuit". With the name of catechu market, gutta gambier, catechu pallidum (pale catechu).

Read Also: Great Health Benefits of Persimmon for Your Health

Benefits of Gambir as herbal remedy:

Gambir can be used as an herbal remedy. Almost all products Gambir is processed first, this processed is named as gambier, betel bite, or plan masala.

In Gambir, contained various substance as following:

• flavonoids
• substance tanner
• Kaltekin
• Alkaloids

With such composition, Gambier also be used as a mixture of modern medicines are manufactured in Germany.

• Stimulates bile that helps digestion in the intestine.
• Drug mixture burns,
• Mix headache medicine.
• A mixture of diarrhea and dysentery.
• Mouthwash and mouth sores.
• Drug skin.

Uncaria Gambir Uses

Here are little tips about uncaria gambir uses drugs

Image From: scientificamerican.com

1. uncaria gambir medicinal uses  as Diarrhea drug

Treating diarrhea or diarrhea-diarrhea do the following steps.
Material :

1. Prepare Gambir one piece.
2. Turmeric one piece.
3. Handful of fresh herbs patikan china.

How to use:

1. Combine ingredients into the water as much as 110 ml,
2. Heat until boiling.
3. Once cooked, drank with one daily dose of 100 ml. Repeated for 3 days.

Read Also: The Top 5 benefits of ashwagandha for men

2. uncaria gambir uses  to Drug Thrush

Gambir is also known to reduce the interference of the mouth and throat, hoarseness, and oral thrush. This can be done with the following tips.

1. Prepare the seed gambier and three pieces of betel leaf.
2. Heat the water approximately 150 ml.
3. Enter gambier and betel leaves into the water being heated.
4. Wait until boiling and pour into a glass with a screened.
5. Then use as a mouthwash at a dose of two (2) times a day, in the morning and at night before bed. Do it until healed. For extreme conditions, it took less than seven days.

Read Also: Benefits of Mahogany for Human Health

Read More

Great Health Benefits of Persimmon for Your Health

Image From: media.treehugger.com

Benefits of Persimmon fruit - fruit ripe persimmon orange, soft texture, taste is very sweet and tasty. At first glance this fruit looks almost like a tomato, and that sometimes taste like papaya fruit flavors. Oh yes, persimmon fruit in some areas also called flirtatious !.

Want to know why? ... Yes, maybe this fruit are often whitewashed as there is powder, in addition to bright colors tease each eye :). Because there persimmon fruit powder is none other than the rest of the lime used in keeping this fast ripe fruit. Persimmon is usually eaten fresh when it has matured. However, the dry type can be eaten as a snack and used as a dessert.

In spite of all designations and how to eat, persimmon is the kind of healthy fruit. If you are considering persimmon fruit to your diet, we will give a review about the many health benefits of persimmon.

Persimmon provides a good combination of various nutrients. Most of the amount of nutrients in fruits is only about 2% to 3% of your daily needs. But persimmon higher manganese minerals provide about 17%, also 9% 8% Vitamin C and Vitamin B6. Dietary fiber in this fruit is quite high and has a high water content of 80% by weight of the whole fruit.

Read Also: The Top 5 benefits of ashwagandha for men

Health Benefits of Persimmon Fruit

Persimmon fruit contain antioxidants and phytonutrients. Translation nutrients neutralize free radicals that cause various high-potential degenerative diseases such as aging, cancer, cataracts and macular degeneration.

1. Manage Weight Healthy

Persimmon fruit is the fruit of a nice addition for those who want to have a healthy weight. Weight management typically incorporates a variety of low-calorie foods into the diet.

Eating foods high in fiber such as persimmon can help weight loss programs because it makes full longer.

Foods rich in fiber are also beneficial to reduce the desire to eat sweet foods or processed foods. So persimmon can be the best food for your weight loss program.

Persimmon fruit sugar content is high enough so that it is best eaten before exercise or physical activity, so the sugar is absorbed and converted into energy by the body.

Image From: upload.wikimedia.org

2. Protecting Retina Eye

Persimmon contains Zeaxanthin Lutein is an antioxidant that is commonly found in natural carotenoids.

Many studies to date have found this substance is very effective in maintaining and improving the organ of vision. It is working on the retina and lens of the eye to prevent conditions associated with degenerative diseases such as macular degeneration and cataracts.

Damage to the retina of the eye is a common cause of blindness. Retinal damage can be caused by free radicals as a result of the reaction of oxygen with certain types of molecules.

Persimmon fruit contains nutrients such as vitamin A, vitamin C, and vitamin K are known for their anti-oxidant properties. These nutrients are essential to protect damage to the retina of the eye.

Lutein Zeaxanthin along with vitamins are useful for reducing the damage caused by UV rays and other causes. In addition to vision, these substances also help reduce wrinkles on the sensitive skin around the eyes.

Read Also: Benefits of Mahogany for Human Health

3. Improving the function of the digestive system

Persimmon fruit contain high amounts of fiber, which is essential for healthy digestion process.

There are two types of fiber, which is both soluble and insoluble fiber. The soluble fiber can be digested and nourish the body, whereas soluble directly through the intestines. This will soften the stool so that it can easily pass through the digestive tract. ?? The fiber will bind and flush waste out of your intestines. Thus, eating persimmon fruit may be beneficial to prevent constipation.

Emptying of the bowel clean and regularly has many other benefits as well. It prevents infections and help for the treatment of conditions such as colon cancer.

Chronic constipation can make blood vessels around the anus swell, and in the case of critical even can rupture and bleed. This condition is known as piles or hemorrhoids. By preventing and help eliminate constipation, persimmon will protect you from a painful sense of the stool that normally occurs when constipation.

4. Prevent Cancer

Persimmon contains nutrients that are beneficial for protecting the body from the effects of free radicals. Free radicals play an important role as a cause of cancer.

Antioxidants and phytonutrients useful to neutralize free radicals and prevent DNA damage. Oxygen exposure of some molecules can cause damage at the cellular level.

The cells are damaged and then continue to multiply even when not needed, which in turn attack healthy cells, destroy it and cause cancer.

Very natural free radical formation in the body and usually only cleared by an anti-oxidant in the body. However, anti-oxidant deficiency can cause uncontrollable chain reaction that is dangerous.

Persimmon has a composition full of anti-oxidants, Vitamin A, Vitamin C, Vitamin K and Zeaxanthin Lutein protects the body from damage by free radicals. These nutrients will clean the free radical of the body so as not to cause damage to healthy cells.

Persimmon also contain betulinic acid that is both anti-tumor and can inhibit the growth of cancer cells in the body.

Read Also: UNEXPECTED.Benefits of Water Guava For Pregnant Woman

5. Prevent Premature Aging

Free radicals cause not only cancer, but also cause premature aging. Free radicals damage skin cells and stimulate aging faster than general. But antioxidants and phytonutrients to reverse the effects of aging and it protects the body from premature aging effects of free radicals by cleaning.

Vitamin C is an anti-oxidant which is very effective when it comes to skin care. It is a water-soluble vitamin, which means not stored in the body and must be replenished regularly through food sources.

Vitamin A and vitamin K useful to keep the skin and reducing wrinkles. Apart from these vitamins, beta carotene, and zeaxanthin Lutein has also shown a lot of roles as anti-oxidants in many studies.

6. Boost Immunity System

To stay protected from the disease, it is important to eat nutritious foods. Vitamin C has been found as a powerful agent that boost immunity and strengthen from moans flu and infections.

Persimmon fruit is rich in Vitamin C and can improve immunity from common diseases. Apart from this, Vitamin C is also useful to help produce collagen and helps the body absorb iron. It also helps keep blood vessels, muscles, and bones to keep fit and care.

7. Set the blood pressure

Potassium is a trace mineral that is found in persimmon. Compounds helpful It helps regulate blood pressure optimum blood vessels dilate and relax the muscles. In fact, many types of medicines using potassium as a painkiller for muscle pain. Potassium is also beneficial to offset the amount of sodium that absorb liquids and could increases blood pressure.

Persimmon fat-free, but has a high water content, so it helps to lower cholesterol could increase the risk of coronary heart disease.

Image From: inetarticle.com

Read Also: Preventing Cancer? Read This!!Benefits of Papaya Leaves for Health

Persimmon fruit Side Effects!

Although the benefits of persimmon for health are really amazing, but you need to be careful because the fruit is high tannin substances which are risk factors.

Tannin in high amounts can have anti-nutritional and toxic to the body. Avoid eating persimmon fruit in its raw state, especially those containing tannin crude higher. It is characterized by very dry taste and numbness in the mouth for some time after eating this fruit.

Eating persimmon fruit on an empty stomach or overeating can cause diarrhea. So should eat persimmons in reasonable quantities.

Patients with diabetes should limit eating these fruits because they contain high sugar and can raise blood glucose levels.

Those are the benefits of persimmon fruit, amazing, isn’t it? Yeah, you must add a persimmon in your dining room so your family also can get the benefits of persimmon. Thanks for reading. Come back here and i’ll share another beneficial thing.

Read More

The Top 5 benefits of ashwagandha for men

Image From: consciouslifenews.com

Benefits of ashwagandha for men - The use of herbs Ashwagandha (Withania somnifera)  is indeed already known in all the world can increase penis size and give it vitality. Health benefits of ashwagandha is indeed already started since long been known since the time used to be able to cure various diseases. Health benefits of ashwagandha are to give the agency power to health longevity and disease prevention.

Benefits of Ashwagandha

Here are a variety of benefits of ashwagandha that widely known by most people

1. Avoidance of disease

Ashwagandha actually have an anti-body that can make the protection of the body in a healthy condition. Up to automatically avoid the onset of the viral illness or disease.

Read Also: Benefits of Mahogany for Human Health

2. Increase in sexual desire

Ashwagandha benefits for man and woman that long been known can increase sexual desire for men and women. Until I wonder if you would feel giving lust after consumption of ashwagandha and can deliver on your wife.

3. Adding sexual ability (afrodiasiak)

Even the benefits of ashwagandha can be improved sexual performance through better step further added until you can feel the pleasure of intimate at the same time respect the couple.

Image From: articles.snowballsunderwear.com

4. Increase the resilience, the ability and the production of semen

benefits of ashwagandha for men, ashwagandha can enhance the body resistance, ability and semen production which adds good. Regarding this resulting in the production of semen quality as well as many after the consumption of Ashwagandha

Read Also: UNEXPECTED.Benefits of Water Guava For Pregnant Woman

5. As an anti-depressant

One of the advantages of ashwagandha is a depressant antidote or known as an anti-depressant. The content is quite necessary for you especially if you are someone who feels less good at the man there on the bed in unison wife.

That is all the various benefits of Ashwagandha (Withania somnifera) and will probably give avail through optimal step if taken with other herbal ingredients. Hopefully this information useful and give the knowledge of the most important to you.

Read More

Benefits of Mahogany for Human Health

Image From: inetarticle.com

Health benefits of mahogany the fruit that have taste As bitter As Drug. However, behind the bitterness of the stored natural properties for a variety of complaints, among other things due to the flavonoid and saponin.

not only the health benefits of mahogany tree that can be get from mahogany tree, it has long been chosen as the base material furniture. Strength and conditioning shade of a tree used for the road. While it allowed to fall falling fruit.

In Malaysia mahogany receive more attention. In the neighboring country, the fruit mahogany or so-called sky fruit used as basic materials vitamins and natural medicines. Sky Fruit designation was because his pointed toward the sky.

The discovery of pieces of mahogany as vitamins and drugs first by biochemists, DR. Larry Brookes, in the 1990s. Then mahogany fruit containing flavonoids and saponins created in extract form.

The content of flavonoids in mahogany fruit is useful for blood circulation, especially to prevent blockage of the blood vessels, reduce cholesterol levels and the accumulation of fat in the walls of blood vessels, helping to reduce pain, bleeding, and bruising, as well as acting as antioxidants to eliminate free radicals.

Saponins useful to prevent plague, reduce body fat, boost the immune system, improve blood sugar levels, as well as strengthen the liver function and slow the process of blood clotting.

Health Benefits of Mahogany Tree To Treat Hypertension

In Chinese pharmacology and traditional medicine others mentioned, this plant has the characteristic bitter, cold, antipyretic (fever), antifungal, and can lower high blood pressure. The pharmacological effects obtained from the use of seeds that are dried, finely ground, to a powder.

health benefits of mahogany seeds, namely hypertension, blood sugar disorders, lack of appetite, fever, and helps maintain durability. How to cultivate, seed crushed or pulverized into a powder and brewed with hot water.

Plants that have the ability as an astringent (drying) can precipitate proteins intestinal mucous membrane and form a layer that protects the intestine, thus inhibiting glucose intake and the rate of increase in blood glucose.

A study about healt benefits of mahogany seeds in lowering blood glucose in animal studies ever conducted Laurentia Mihardja, researchers at the Center For Research and Development of Disease Control, NIHRD. The extract mahogany dose of 45 mg / 160 g mm after 7 days showed significantly different results than the solvent and is no different from glikazide 7.2 mg / 200 g bw.

Concluded, mahogany can lower blood glucose in animal experiments. Mahogany is actually very popular, especially in the '80s. Understandably, a tree with a sturdy trunk and lifted it easily found almost along the provincial road in Java. During the dry season, many seeds fall to be considered trash.

Image From: doctorsaputo.com

Sample Potions to Get Health Benefits of Mahogany Tree

Uncomplicated to make a potion made from powder mahogany, just mix it with water, namely:

To treat high blood pressure

take half a teaspoon of powdered seeds mahogany and glass of hot water. Add one tablespoon of honey, stirred, after the last warm drink.

For patients with blood sugar disorders

potion together with hypertension, and should be taken 30 minutes before meals.

For colds and stamina,

potion is the same with For patients with blood sugar disorders, but can be added ginger.

Health Benefits of Mahogany Tree Ready to Pour

Until now remains that utilize mahogany seeds as raw material herb for treating various diseases. Spread by word of mouth, mahogany herb powder was believed to have efficacy to aid the healing process and vitality. Besides the powder, there is also a direct consume mahogany seeds after discarding the outer skin is shaped flat.

Unfortunately, because it was considered too bitter, this way is not popular anymore. Finally, some manufacturers of traditional medicine in the form of process seriously ready for brewing potions. If you want mixes itself, is actually quite easy. In traditional markets, mahogany seeds are sold at relatively cheap prices.

If you want to take advantage of factory-made mahogany extract, select that have received permission from the health goverment. When in doubt, can consult with your doctor, especially for those who have problems with diabetes. health benefits of mahogany tree

Read More

UNEXPECTED.Benefits of Water Guava For Pregnant Woman

Image From: 2.bp.blogspot.com

Water guava fruit is the fruit that is very much at all in Indonesia encountered. Because water guava is easy living in tropical region like Indonesia.water guava these seeds is the same fruits as Myrtaceae and reportedly came from Southeast Asia. His name seems like the same yes, water guava fruit is indeed a very abundant water content. This makes water guava becomes noticeably fresher and fitter hehe. Many are making water guava fruit is to make the body fresher.

The water content in the water guava is indeed very abundant, besides its bright color fruit also contains a number of compounds. It makes water guava beneficial fruit for health and beauty.

BENEFITS OF FRUIT WATER GUAVA FOR PREGNANT WOMEN

Image From: sourcejournals.com

 

The content of Water Guava

Before we explore what are the benefits of the water guava, it is important we know what is the benefit of water guava fruit that we do not know yet, compound Fresh reversed into an water guava. Well, for the compounds contained on the water guava is, protein, calcium, carbohydrates, iron, zinc, copper, citric acid, phosphorus, vitamin C and vitamin A, and many more others.

Read Also: Wanna look more beautiful?READ THIS!!Benefits of Lime for Health and Beauty

 

The water in water guava fruit has many benefits for entire human body.

As I said before earlier benefits of water guava so is quite complex for the human being. Among the suppliers of Vitamin A. This water Guava is rich in vitamin A contained therein. Well, with this many say water guava benefits for women who are pregnant aer very great. During this pregnancy women in need of assistance supply of vitamin A than when she was not in the condition of being pregnant.

Components in water guava are able to maintain skin health is Vitamin C improves the anti-body. benefits of guava are for feeder vitamin C to our body. Now with the water guava consume regularly can make us get good effect of vitamin C is. Vitamin C can alleviate the side effects of existing wrinkled skin underneath the eye and much more.

Read Also: Preventing Cancer? Read This!!Benefits of Papaya Leaves for Health

the way to get the benefits of water guava is very easy, you can eat fresh because water guava taste is sweet, you also can make a water guava juice while combine with another fruit to get more benefits, also you can make salad from water guava.

Read More

Preventing Cancer? Read This!!Benefits of Papaya Leaves for Health

Image From: api.ning.com

Papaya (Carica Papaya), fruit-shaped oval, greenish yellow or orange, and are usually able to achieve a weight of up to 2.5kg. Papaya fruit ripe sweet taste. Papaya fruit from tropical regions with high humidity, such as Mexico, the countries of Central America, Africa and Asia and also grow well in the Australian continent.

The following nutrient content, and the efficacy and benefits of papaya leaves to health:

Efficacy benefits of papaya leaves are available in abundance throughout the year in many countries. Papaya is usually used for the traditional treatment may include fruits, seeds, roots, stems and leaves. Already many health supplement made from papaya, ranging from the form of herbal tea, tablets and extract. In general Papaya is an excellent source of fiber, folate, vitamin A, C and E. It also contains small amounts of calcium, iron, riboflavin, thiamine and niacine. Papaya is very high in vitamin C, A, and nutrients such as flavonoids and carotenoids, but low in calories and sodium. Special Review of papaya, you can read it here. While in this article we are going specifically to discuss the benefits of papaya leaves.

The content of nutrients in the leaves of papaya

Nutrients in papaya leaves, including some minerals, such as magnesium, potassium, and iron. Other nutrients are compounds aminoacids and vitamins A, C and B. The potent antioxidant activity of papaya leaf is associated with a variety of phenolic compounds such as caffeic acid, chlorogenic acid, quercetin and kaempferol. In addition, papaya also contains the enzyme papain in papaya fruit like young, known both for digestion. Here Efficacy and benefits of papaya leaves to health:

Read Also: Benefits of Lime for Health and Beauty

Provide essential micronutrients:

From the analysis, Micronutrient, papaya leaves mengandungnutrisi good, such as vitamin A, folic acid, magnesium and vitamin B12.

Image From: edc2.healthtap.com

Benefits of Papaya Leaves to Produce red blood cells:

Antioxidants are important in papaya Daum such as vitamin A, C, folic acid and vitamin B12 plays an important role in producing red blood cells. This shows that eating papaya can help in the formation of red blood cells in the body.

Boost the immune system:

Consume Papaya showed a positive effect on the immune system. A research shows that there is increased production of Th1-type cytokines in papaya leaves. Th1-type cytokines are a group of lymphocytes are produced to enhance the immune response to.

Read Also: Advantages and Disadvantages Exercising Running

Having anti-bacterial effect:

Other studies have shown that papaya leaves showed anti-tumor activity in humans who suffer. Papaya leaves has this effect by altering immune activity, this resulted in apoptosis (cancer cell death), and inhibit tumor growth. Another study showed that papaya leaf extract contains anti-bacterial compound that is effective against gram positive and gram negative bacteria.

Helps digestion:

The enzyme papain in papaya leaves can help digest protein, and therefore it is beneficial to treat indigestion.

Contains powerful antioxidants:

One animal studies designed to test the antioxidant effect of papaya extract revealed that papaya leaf effectively cope with peptic ulcers and the effects of free radicals. The results showed that papaya leaf extract contains antioxidants that can reduce damage due to the effects of free radicals, and also will increase the activity of endogenous antioxidant glutathione peroxidase. According to a study published in the journal phytochemicals, the active component in which papain papaya extract, ascorbic acid, flavonoids, chymopapain, cyanogenic glucosides, cystatin, and glucosinolates would increase the total antioxidant power in the blood, and reduce the effects of oxidative damage.

Read Also: WOman? Pregnant? Read This! Basil leaves benefits for health and pregnant women

Here's a summary of the benefits of papaya and papaya in general.

• Improving the quality of protein for the good organisms in the digestive tract. So it can help the digestive system, by breaking down the protein and support the production of digestive enzymes.
• Revitalize the body and maintain the energy and vitality.
• Encouraging renewal of muscle tissue.
• Supports cardiovascular system.
• Raising the body's immune system.
• Papaya can also be used for external treatment of wounds on the skin that can not be cured quickly. For this you can use papaya peeled or ointment made from papaya.
• Preventing the formation of cataracts.
• Due to its high vitamin A, this will reduce the risk of emphysema in smokers and passive smokers.
  Relieve inflammation.
• Helps overcome nausea and constipation.
• Can help relieve people with colon cancer, or other types of cancer.

Read Also: This Is Amazing Roots!!Benefits of Beets

How to get the benefits of papaya leaves

Papaya fruit, papaya juice and papaya is the most widely used as traditional medicine for treating disorders of the digestive health to fight infection. Papaya leaves is also beneficial to improve the vitality and health and vitality. We can put the leaves of papaya in our diet, because it is still green papaya leaves can be boiled and eaten with chilli sauce and rice tration. Papaya leaves are also delicious when made ointment-ointment coconut. Another way is to consume by drinking boiled papaya leaves. If you do not want to be bothered, now many supplement products extract papaya leaves stay brewing. The benefits of papaya leaves can increase the strength of our bodies to be resistant against diseases and infections.

Read More

Wanna look more beautiful?READ THIS!!Benefits of Lime for Health and Beauty

Image From: adrianasfarms.com

The benefits of lime has been known to people since ancient times, this fruit has various benefits for health and beauty. For rural communities, where young children and adults suffering from cough, citrus fruit juice into a panacea to cure it. Different again with femininity. Lime fruit is widely used as a cosmetic. Plants lime (Citrus aurantifolia (Christm.) Swing) is known by different names in various countries, including Indonesia.

In Indonesia, lime is often called by the name of orange pecel. Another in some countries, lime also have different designations. In Spain lime is called by the name of five ACIDA, five chica, five boba, chiquito limon, limon criollo, Sutil limon, limon corriente, and limon agria. In England people call it by the name of lime. While in Germany lime is called by the name of limett. And in Indonesia, people mention the name lime e or acid lime. In general, the content of nutrients in lime juice is not much different from other citrus. However, only the percentage ratio on each different nutrient.

Read Also: Advantages and Disadvantages Exercising Running

Benefits and Content of Lime

Orange juice contains a lot of intake of nutrients and active compounds that are beneficial to health. Lime nutrient content including protein, fat, carbohydrates, fiber, calcium and phosphorus. So, no one when lime is often used in various medicinal products. Call it the content of limonene that can prevent cancer, flavonoids are beneficial destroy evil fatty acids in the body, vitamin C which helps to increase endurance

Acid citrate which is shed kidney stones, fiber could to dampen the rise of heart disease. In addition, citrus fruit juice still has many benefits such as treating the disease cough, reduce body odor, t.c.m facilitate the digestive system, preventing the onset of disease in the blood vessels, helping to overcome the irritation of the stomach, colon and protect against cancer. In the world of beauty, lime is also widely used as a medicinal skin care and so on.

Read Also: WOman? Pregnant? Read This! Basil leaves benefits for health and pregnant women

Benefits of Lime Preventing Cancer

One striking compound of lime is limonene. These compounds offer many benefits to the body. The content of limonene (dlimonene) is high in lime is able to give the effect of a reduced risk of cancer. By consuming lime fruit on a regular basis, can minimize the dangerous developing cancer, especially breast cancer. The content of limonene also serves to reduce the risk of squamous cell cancer.

In addition, consuming fruits rich in limonene acid can also bind cholesterol in the body and relieve heartburn caused Gastro Esophageal Reflux Disease (GERD). GERD is itself a state of disruption in the process of entry of food into the stomach. In addition to the above benefits, the compound limonene in lime juice useful to treat gallstone disease.

Read Also: This Is Amazing Roots!!Benefits of Beets

How to prepare Lime

Almost all parts of lime juice can be used as an herb. Starting from the skin to extract the flesh. Lime including fruit that can be consumed in several variations. But the fruit is usually consumed as additives cuisine as well as dishes. In addition, lime can be consumed to be processed drinks such as lime juice, lime ice, and more. We have had many multiple instant product with a basis of lime, such as cough medicine, soap products, and beauty products.

In particular treatment, how consumption of lime can be mixed with other materials. For people who have problems with the stomach, it can add lime juice to the mixture of tea or sugar. Aim to avoid irritation to the stomach. It should be noted Lime includes pieces that can be damaged due to incorrect storage. The fruit should be stored in a cool place. Therefore, keep the lime at a minimum temperature of 7 ° C.

Read More

READ THIS!! Advantages and Disadvantages Exercising Running

Image From: i.telegraph.co.uk

Exercising is an activity to improve physical and refreshes the body. Sometimes a lot of people associate this sport together with activities that have a lot of movement. Yes, otherwise sedentary activity is not called the people said today. Many people who want to do a little exercise, it takes a lot of money at the same time it does not take much time. One of them jogging or commonly referred to jogging. Running regular or called with jogging is a sport that is very simple in sports. Although simple but has a lot of benefits. This sport is actually rely on any leg movements, hand movements as the driving portion. This exercise can be done anytime and at a time when at any time but in a matter of time have different benefits and thus has its own pros and cons. What are they? Let's discuss.

Advantages and Disadvantages Exercising Running in the Morning:

Morning run usually starting at 04: 00-09: 59. Good morning run and the actual optimal starting at 06: 00-09: 00 because it can improve the physical body, stamina, and health. Besides sun began to rise so it is good for vitamin D. If we do go jogging at dawn, the benefits are very prominent at increased respiratory health and physical health. However, some benefits and other advantages if we do exercise jog, among others:

Benefits of Run in the Morning

1. Make being healthy heart
2. Improve memory and concentration
3. Stamina and breathing becomes more powerful
4. Make no bones become rigid
5. Lose weight
6. Relieves stress and depression
7. Make naps become more soundly
8. It's easier to get vitamin D from the sun
9. Reduce the risk of onset of illness in the body
10. It is passionate in carrying out daily activities

Some of the disadvantages if we do jogging in the morning, among others:

1. Muscle cold and stiff in the morning susceptible to injury. For that to be done warming up and stretching before starting a morning run
2. More difficult to implement because body temperature is low and the body is still not ready to carry out the activities that should be imposed in the exercise.

Read Also: WOman? Pregnant? Read This! Basil leaves benefits for health and pregnant women

Image From: fitnessviking.com

Advantages and Disadvantages Exercising Running at Noon:

Lunch run usually starts from 10: 00-14: 59. Running a good lunch and optimal actually just being in the hours 10: 00-11: 00. Ya just 1 hour. Because at that hour had a glow of vitamin D high enough and good for the body, but it can burn more fat and secrete more sweat to get rid of the disease in the body. But the number of benefits and advantages is less than the amount of loss is obtained. Below are some of the benefits and advantages of daylight along with losses running sports exercise during the day:

Benefits of run at noon:

1. Throw away the disease in the body from the sweat
2. You have to get vitamin D from the sun
3. Burn more fat in the body

Disadvantages run at Noon:

1. Can damage the skin because vitamin D levels gained too much
2. Faster tired
3. The body becomes starved of oxygen
4. The potential occurrence of abdominal cramps
5. Breathing extra work for breathing oxygen while running

Read Also: This Is Amazing Roots!!Benefits of Beets

Image From: androidayuda.com

Advantages and Disadvantages Exercising Running in the Afternoon:

Running Sore usually starting at 15: 00-17: 59. Running a nice afternoon and actually in the optimal hours of 15: 00-17: 00. Running afternoon actually have the same benefits with the morning run. It's just that there are some differences in gains and losses obtained. Including the following:

Advantages afternoon run include:

1. More to think about the risks and consequences of the actions themselves
2. Make a night's sleep more soundly
3. It is easier to do after doing the hard work done in the early afternoon.
4. Recovering yourself from stress and depression throughout the day
5. Improve the energy and breathing becomes more powerful.
6. Avoid sexual dysfunction
7. Train fast Thinking
8. Maintain blood pressure
9. More passionate in doing daily activities
10. Reduce sneezing

Disadvantages afternoon run include:

1. More difficult to get vitamin D from the sun
2. Disruption of work and thought that is being done

Read Also: You have to Read This!!Benefits of Jackfruit for Body

Image FRom: eqfitness.net

Advantages and Disadvantages Exercising Running at Night:

Running hours usually starting at 18: 00-21: 00. Running a good evening and optimally only 1 hour ie from hours 19: 00-20: 00. Although this is rarely done, but many are doing in the room. Similarly, during the run, has more disadvantages than advantages. Including the following:

Benefits of run the night include:

1. Improve concentration and focus on the problems faced
2. The running speed increased dramatically

Losses run the night include:

1. More vulnerable to respiratory diseases and body
2. Vulnerable accident because the light is dark and colder temperatures.
3. It takes time to empty the stomach
4. Must be silent for 3 hours before the exercise back muscles can be used optimally.
5. Potentially body becomes hot and painful.

Read Also: Eureka,,,Longan Fruit Benefits for Health

This article I could make, one day would be a plus, minus or repaired if there is something that needs to be addressed. Hopefully useful and good exercise

Read More

WOman? Pregnant? Read This! Basil leaves benefits for health and pregnant women

Image From: jekkasherbfarm.files.wordpress.com

Basil himself is one of the plants that are often used for vegetables with cucumber. With the distinctive smell of the plant that is believed to be a medicinal plant which is able to treat some diseases. Not only overcome the disease, basil also has properties for pregnant women. For more details, here are the benefits of basil leaves for pregnant women.

Benefits of Basil Leaves

Many people love consuming basil leaves, some of them also have known the benefits of basil leaves, are you one of them? if not, here are the benefits of basil leaves for health and also Basil Benefits for Pregnant Women

Read Also: This Is Amazing Roots!!Benefits of Beets

Overcoming thrush

Basil leaves benefits for pregnant women is the first to address the sprue. One of the diseases that are vulnerable in pregnant women is thrush. Thrush not just happen because of lack of vitamin C but canker sores can also be caused due to a weak immune system, food allergies or certain drugs. When pregnant surely you are not allowed to consume drugs carelessly. As this can damage the health of your fetus. To fix this you can use the leaves of basil. The way you can eat them as fresh vegetables.

Overcoming anemia

In addition to a thrush, pregnant women are also prone to anemia. Anemia in pregnant women is a condition in which the body is deficient in red blood cells. Therefore, in addition to taking the drug your doctor has instructed you can also use natural ingredients that is basil. This is because the basil leaves you consume iron-rich. A study shows that in 10 grams of basil leaves contain at least 2 mg of iron.

Image From: sg.theasianparent.com

Benefits of Basil Leaves to Increase Breastmilk Production

After the baby was born in the world certainly in need of food intake is one of breastmilk. For those of you who are breastfeeding, there is no harm in eating basil. This is because basil is rich in minerals that can stimulate and facilitate milk production.

Energy sources

Basil leaves benefits for pregnant women next is as an energy source. Although pregnant surely you must regularly move to balance your weight. You can include basil in the food menu list to help you get more energy. In 10 grams of basil leaves you can add energy by 46 kcal. In addition basil leaves also contain 8.9 grams of carbohydrates in each 10 gram.

Read Also: You have to Read This!!Benefits of Jackfruit for Body

Keeping fetal development

During pregnancy the body would urgently need various minerals in the body. One such mineral is calcium. Calcium consumed by pregnant mothers is useful to build bones and teeth to be more powerful. In addition to dairy products, basil also contains calcium that is useful to you. In 10 grams of basil leaves as much as 45 mg of calcium.

Now that's some of the benefits of basil leaves for pregnant women.

Read More

This Is Amazing Roots!!Benefits of Beets

Image From: pbcrossfit.com

In general, beet is more often used as natural dyes. Because beet produces purple and purplish red color that is great for use as a food colorant and beverages. Beta Vulgaris has a Latin name, these beets are included in the group Amaranthaceae.

Usually the fruit beets consumed with how to make juice, boiled to be used as a salad, some are even used as a soup. But keep in mind is that when consumed, the skin should be discarded. Beets itself contain carbohydrates in the form of sugar with a little protein and fat. Here is the complete information about nutritions content in the beet:

• Folic Acid 34%, which serves to grow and replace cells damaged body
• Potassium 14.8%, to facilitate fluid balance in the body
• Fiber 13.6%, to facilitate the digestive tract
• Vitamin C 10.2%, serves to regenerate tissues and can normalize blood vessels
• Magnesium 9.8%, to maintain muscle and nerve function
• Tryptophan 1.4%, to improve the quality of sleep
• Iron 7.4%, useful for energy metabolism and immune system
• Copper 6.5%, to help form red blood cells
• Phosphorus 6.5%, can strengthen bone formation
• Caumarin, which is useful for preventing tumor

Benefits of Beet Fruit

If you consume regularly fruit beets then the benefits are:

Increases stamina

if you drink beet juice, then the ability to exercise his body can be increased up to 16%, this is because the nitrate contained in beetroot can reduce oxygen combustion.


Read Also: You have to Read This!!Benefits of Jackfruit for Body

Lowering blood pressure, heart and blood vessels healthy

In the American and British experts advise to consume as much as 500 ml of beetroot juice for people with hypertension.

Image From: unporque.com

Benefits of Beets to Overcoming anemia

iron content in the beet contains iron, which helps to regenerate red blood cells and helps to supply oxygen to the red blood cells.

Helps overcome digestive problems

if you are attacked nausea, diarrhea, dysentery, by drinking beet juice mixed with carrot and a tablespoon of lemon juice are believed to help reduce the sense of worship that is in the stomach.

Read Also: Eureka,,,Longan Fruit Benefits for Health

Cleanse the kidneys and gall bladder

Way is to create a mixed fruit juice with beets, carrots and cucumber.

Good information about the content and benefits of beetroot above can be useful.

Read More